Anxiety. Stress. Depression
Find Your Path to Wellbeing
We offers comprehensive counselling services for depression, anxiety, and stress via telephone and online platforms. Our evidence-based therapies include Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Cognitive Therapy (MBCT).
Our Mission
We are committed to delivering accessible and affordable counselling services that prioritise individual dignity and cultural sensitivity. We believe mental health support should be a fundamental right, not a privilege, and we strive to create a safe, supportive environment where individuals can explore their emotions, develop coping strategies, and embark on a journey of personal growth and well-being.
Step into a brighter future
Got Questions? Here's How to get in touch
Best Support
How We Offer Our Counselling Service
We're here to help you on this journey!
Our service involves active collaboration between you and your therapist to understand problems, overcome difficulties, and achieve your goals. We use practical exercises and tasks both during and between sessions to ensure progress. Our multilingual team can deliver therapy in English, Urdu, Hindi, and Bangla.
Individual Counselling
Stress Management
Ongoing Support
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Why Choose Us
Frequently Asked Questions
Answer: Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
Answer: During your first session, you'll discuss your reasons for seeking counselling, your background, and your goals for therapy. The counsellor will ask questions to understand your concerns and may explain their approach to therapy. This initial session helps build rapport and sets the foundation for future work. All conversations are Strictly Confidential.
Answer:
For most conditions, CBT treatment generally involves:
* 6 to 24 sessions in total
* Sessions lasting 30 to 60 minutes each
* Weekly or fortnightly appointments.
Yevacare's CBT treatment aims to provide effective care tailored to each client's specific needs and progress. You can book your Free initial consultation https://bit.ly/YevacareBooking
Answer:
The frequency of counselling sessions can vary significantly, it's never a one-size fits all. It depends on the individual needs, the severity of issues being addressed, and the therapeutic approach.
Initial Sessions Therapy : The initial phase is often the most intense, we recommend starting with weekly sessions. You and your therapist work closely to manage symptoms and build a therapeutic relationship and provide consistent support as you begin to address your concerns.
Biweekly or Monthly Session: As you start to feel better and develop coping strategies , the frequency may be adjusted to bi-weekly or monthly sessions with ongoing support. This allows time to apply insights and skills learned in therapy to real life situations.
Increased Frequency During Crises: If you are experiencing acute stress or a crisis, more frequent sessions (such as twice a week) may be beneficial to provide immediate support and intervention.
Answer: The cost of counseling varies depending on the type of service.
You can see our guide price on OUR RATES section. Or contact our care team 0n 0330 133 0806 or Mob: 07840 888 810
Answer:
Book your free 45-minute initial session with us! Just click here: https://bit.ly/YevacareBooking.