Counselling Service

Anxiety. Stress. Depression

Find Your Path to Wellbeing

Whether you are managing everyday stress, facing big life changes, or handling mental health struggles, our counselling service here to help you regain balance and improve your quality of life.

Counselling Advice

Our Treatment Approach

Our treatment based on Cognitive Behavioral Therapy (CBT) can help you to change negative thoughts, feelings, behaviors, and emotions. Here is what you can aspect:

  • Individual Counselling: Personalised one-on-one sessions to explore and address the root causes of your feelings.
  • Stress Management: Techniques to help you cope with everyday stress and emotional struggles.
  • Ongoing Support: Flexible options to provide you with consistent, long-term support based on your progress.
Step into a brighter future

Got Questions? Here's How to get in touch

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How We Offer Our Counselling Service

We're here to help you on this journey!

Simply book your free initial consultation and our therapist will contact you to discuss your issues, identify your thoughts, set some goals, support via WhatsApp call to help you achieve your goals and provide support where you need it most. We’ll go over all the steps in detail during your sessions. There may be some forms to fill out regarding your personal information and consent for treatment. If you have any questions or need more information, feel free to ask!

Our Potential Steps for Counselling: Discussion of your concerns
The therapist will ask about your current issues, thoughts, and feelings. This may include questions about your background, family history, and any medications you are taking. You’ll discuss what you hope to achieve through therapy.
Reframe Thoughts
This is also a good time to clarify any concerns you might have. Therapist will teach you to reshape negative or inaccurate thinking into more balanced, relaxation technique and realistic perspectives. Help you to modify core believes.
Set SMART goals
Be prepared to share your goals and any specific challenges you want to address, with your collaboration therapist will establish specific, measurable, achievable, realistic, and time-limited goals.
Practice New Skills, Review & Prevention
Provide help where needed for daily lives over the phone/video call. Assign homework. Regularly assess the progress and adjust the treatment plan as needed. Develop strategies to maintain gains and prevent relapse.
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Benefits of using our service:

  • Online and In-person Sessions
  • Confidentiality - ensuring privacy
  • Trained Counsellors
  • First 45 minutes session free
  • Active Listening-with empathy and understsnding
  • Tailored Support- to meet individual needs, goals.
  • None-judgmental approach-express freely without fear of criticism or bias.
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Frequently Asked Questions

What is Counselling ?
Answer:  Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. 
What can I expect during my first Counselling section?
Answer: During your first session, you'll discuss your reasons for seeking counselling, your background, and your goals for therapy. The counsellor will ask questions to understand your concerns and may explain their approach to therapy. This initial session helps build rapport and sets the foundation for future work. All conversations are Strictly Confidential.
How long does each counselling session last?
Answer:
Most counselling sessions typically last between 45 to 60 minutes. The exact duration can be tailored to fit your needs and preferences, however your first session is Free.
How often should I attend counselling sessions?
Answer: The frequency of sessions can vary depending on your needs and goals. Some people attend weekly, while others may choose weekly or monthly sessions. Your counsellor will work with you to determine a schedule that best supports your progress.
How much does counseling cost?

Answer: The cost of counseling varies depending on the type of service.

You can see our guide price on OUR RATES  section. Or contact our care team 0n 0330 133 0806 or  Mob: 07840 888 810

What should I do if I need to cancel or reschedule a session?
Answer:
If you need to cancel or reschedule a session, please notify us as soon as possible. We typically require at least 12 hours' notice to avoid cancellation fees and to allow other clients the opportunity to book that time slot. Contact us by phone to make changes to your appointment.

For Booking or More Information

Contact Your Therapist

Office: 0330 133 0806
Mobile: 07840 888 810

Mail Us

contact@yevacare.com
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